Change is Difficult
We are all faced with major life transitions that can be both exciting and overwhelming.
Whether starting a new job or welcoming a baby into the world, these times of change come with their own unique challenges. While you’re transitioning to a new stage in your life – whether it's taking on further education, navigating career paths as a woman, balancing parenting, or adjusting to married life – perhaps you’ve also started to experience…
Disrupted sleep
Physical symptoms
Or maybe you can’t stop feeling…
Uncertain of the next steps
Overwhelmed by the new role or responsibilities
Like you’re not doing a good enough job as a new parent or in your relationships
A fear of being found out
Taking on the challenge of a new period of life’s transitions is something we are all capable of handling. However, our false beliefs and anxieties may tell us otherwise. It’s time to confront mental roadblocks head-on! If you’re struggling to manage anxiety and fears of a new change, then you’re in the right space.
Issues Our Therapists Work within Life Transitions Counseling
Counseling for New Mothers and Working Moms
From anxiety around conceiving, fear of the unknown that accompanies parenthood, postpartum anxiety and depression – all these experiences come with losing sleep over worries about taking on this next step in your life alone. Even when others expect you to revel euphorically at every moment, those feelings don't always match the reality for many mothers-to-be or recently postpartum women.
It’s important not to feel ashamed if these struggles sound familiar—your experience validates so much more than just yourself! You are part of an immense community that understands exactly what you're going through. Reach out for specialized therapeutic support from experts in New York City, NY, equipped to handle concerns and issues new moms and working moms face during life transitions counseling.
Counseling for Recent Graduates and Professionals
Congratulations! You've made it to the next big step in life; now, you're a real adult and ready for all the opportunities ahead. Whether that means continuing on your academic path or entering a professional workspace, these life transitions are filled with excitement- but also pressure from high expectations and less structure than before.
It's normal to feel overwhelmed about career shifts, further education pursuits, feeling unsatisfied in your work environment, or even managing both family obligations alongside work commitments. Knowing when and where to find appropriate support can be essential in balancing out everything going on around us. If stress levels become too much, don't hesitate to reach out for help through online and in-person life transitions counseling options that are available in New York City.
Counseling While Transitioning Back to In-Person Work
After a roller coaster of changes over the last few years, many have had to find ways to adapt. Homes became offices and classrooms in an instant as we learned quickly how our lives would be different. As things start transitioning back towards normalcy with new safety precautions, adjusting takes on its own set of challenges - childcare struggles or finding peace within these ever-changing dynamics are common issues people face while adapting again. Consider exploring Life Transitions counseling in New York City, NY. It may help identify what works best for you and your relationships and provide clarity around this challenging time.
Counseling for Other Major Life Transitions
Change is, by its nature, a challenge—it can be scary and stressful to face. The changes described above are just common life transitions that may bring someone to our counseling and therapy office. However, our mental health experts in New York City, NY, can help you face most big changes in your life with more confidence.
Unleash your potential when making big decisions - trust that progress begins where courage prevails. We want to help make sure you're seen clearly through this experience, so reach out today and see how much brighter things become!
Start Life Transitions Counseling Today With RPS!
Our expert and empowering therapists understand that life transitions can be overwhelming, so we provide specialized services to help you adjust and have better well-being. We will offer guidance on breaking down expectations step-by-step to enable you to reach personal goals, aid in effective communication for a better understanding of expectations from your relationships, and help you acknowledge that change is uncomfortable yet completely normal.
Many of our clients report feeling seen, calm, and better prepared during the most challenging times! If this resonates with your current situation, then give our Life Transitions therapy in New York City, NY, a try - it could be just the support system needed.
Here’s How To Get Started
Schedule a free consultation
We’ll reach out within 48 hours to answer your questions and match you with the perfect in-person or online therapist
Schedule your first life transitions counseling appointment and start to heal
Other Services at Rapoport Psychological Services
We are held to such high standards in life. That can lead to anxiety, depression, trauma, stress, burnout, and more. It’s time to rewrite your narrative and become your authentic self. If you need support, we offer therapy for women, but we can help you with specific mental health issues. Additional services we provide include depression treatment, anxiety treatment, PTSD treatment and trauma therapy, testing services for ADHD, including adult ADHD and child ADHD, online therapy for moms, Coaching with Dr. Zoe, professional development, and group therapy. Lastly, we offer workshops on women’s empowerment, grief, mindfulness, and stress management. We really look forward to walking alongside you and hope you will take the next step and schedule an appointment for in-person or online therapy in New York!