Take your life to the next level…
Ready to reach new heights? Raise your aspirations and unlock the potential of a life-changing journey.
Our online workshops offer growth opportunities by developing empowering connections with yourself and others.
We know everyone is tired of virtual meetings. It’s become draining, frustrating, and increasingly difficult to focus.
So let’s talk about why you want to sign up for an online workshop, such as our stress management course, especially right now:
Connect
Workshops are the ideal environment to foster positive and supportive relationships while also gaining new skills. Discover meaningful connections, peer encouragement, and empowerment all in one place as you progress on your journey of self-improvement!
Learn
Effectively learn and implement new skills through practice, shared experiences, and support. Our small group content is tailored specifically to match each member's learning style while also achieving your desired objectives.
Grow
Workshops allow for real-time expression and processing of mental barriers, problem-solving, and implementation of new techniques. Our coaching clients will proactively develop strategies for problem-solving so they may leave with practical plans ready for implementation in their lives.
Current Workshops at RPS
Women everywhere deserve to be heard! Our Assertive Communication Workshop provides the tools you need to confidently and effectively voice your thoughts, needs, and ideas. By learning proven communication methods and discovering possible barriers blocking you from expressing yourself openly - you should begin to feel heard at work, at home, with friends, and everywhere else. Make speaking up part of everyday life so that no matter where it is, let nothing stand in the way of having your needs met.
Struggling to find the proper work-life balance? Our stress management workshop helps you identify areas of chronic stress and learn techniques to better manage the multiple responsibilities and roles we are all constantly juggling. Aside from self-care, setting limits and boundaries can help you with managing stress and frustration. Join this online support group and workshop to help you learn your own stress limits and when to take a step back, empowering you to approach tasks with a relaxed mind. Take control of the stressful situations that arise today!
Take the first step towards a more mindful life with our workshop! Learn about mindfulness and practice inclusive breathing, relaxation techniques, and body-mind awareness exercises - all in just a few minutes each day. Developing your own mindfulness practice can have long-lasting positive impacts on your daily well-being and physical health. Our goal in this workshop is for you to have daily and weekly strategies and activities to help you find your balance and manage your stress levels. Empower yourself to live mindfully today!
Not sure if workshops are a good fit for you?
Schedule a free consultation, and we’d be happy to help you assess what service fits your needs best, such as our stress management workshop.
We’ll reach out within 48 hours to answer your questions and match you with the perfect in-person or online therapist or other service!
Other Services at Rapoport Psychological Services
We are held to such high standards in life that can lead to anxiety, depression, trauma, chronic stress, burnout, and more. It’s time to rewrite your narrative and become your authentic self. If you need support, we offer therapy for women, but we can help you with specific mental health issues. Additional services we provide include depression treatment, anxiety treatment, PTSD treatment and trauma therapy, testing services for ADHD, professional development, online therapy for moms, Coaching with Dr. Zoe, life transitions, and group therapy. We really look forward to walking alongside you and hope you will take the next step and begin in-person or online therapy in New York!